Personal bests
Marathon
5:41:55
2004 · 13:02 /mi
10K
1:08:13
2005 · 10:59 /mi
8K
54:50
2005 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:57
March 31, 2007
- Place
- 12823
- Pace
- 11:54 /mi
- 2006 NTELOS 8K1:00:22
November 11, 2006
- Place
- 3280
- Pace
- 12:09 /mi
- 10K1:21:01
April 1, 2006
- Place
- 11094
- Pace
- 13:02 /mi
- 2005 NTELOS 8K54:50
November 12, 2005
- Place
- 3041
- Pace
- 11:02 /mi
- 10K1:08:13
April 9, 2005
- Place
- 7682
- Pace
- 10:59 /mi
- 2004 SunTrust Richmond Marathon5:41:55
November 13, 2004
- Place
- 3120
- Pace
- 13:02 /mi
- 10K1:15:33
March 27, 2004
- Place
- 7891
- Pace
- 12:10 /mi
- 10K1:21:22
March 29, 2003
- Place
- 5751
- Pace
- 13:06 /mi
- 10K1:19:26
April 13, 2002
- Place
- 4516
- Pace
- 12:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 12823 | 1:13:57 | 11:54 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3280 | 1:00:22 | 12:09 /mi |
| Apr 1, 2006 | 10K | 11094 | 1:21:01 | 13:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3041 | 54:50 | 11:02 /mi |
| Apr 9, 2005 | 10K | 7682 | 1:08:13 | 10:59 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3120 | 5:41:55 | 13:02 /mi |
| Mar 27, 2004 | 10K | 7891 | 1:15:33 | 12:10 /mi |
| Mar 29, 2003 | 10K | 5751 | 1:21:22 | 13:06 /mi |
| Apr 13, 2002 | 10K | 4516 | 1:19:26 | 12:47 /mi |