Personal bests
Half Marathon
2:05:09
2013 · 9:33 /mi
10K
56:06
2015 · 9:02 /mi
8K
57:31
2018 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K57:31
November 10, 2018
- Place
- 1669
- Pace
- 11:34 /mi
- 10K1:05:39
April 1, 2017
- Place
- 8745
- Pace
- 10:34 /mi
- 10K56:06
March 28, 2015
- Place
- 5444
- Pace
- 9:02 /mi
- 10K1:03:15
March 29, 2014
- Place
- 10719
- Pace
- 10:11 /mi
- 2013 American Family Fitness Half Marathon2:05:09
November 16, 2013
- Place
- 4099
- Pace
- 9:33 /mi
- 10K56:50
April 13, 2013
- Place
- 7222
- Pace
- 9:09 /mi
- 10K1:04:18
April 2, 2011
- Place
- 13843
- Pace
- 10:21 /mi
- 10K1:05:22
March 31, 2007
- Place
- 10029
- Pace
- 10:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 1669 | 57:31 | 11:34 /mi |
| Apr 1, 2017 | 10K | 8745 | 1:05:39 | 10:34 /mi |
| Mar 28, 2015 | 10K | 5444 | 56:06 | 9:02 /mi |
| Mar 29, 2014 | 10K | 10719 | 1:03:15 | 10:11 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4099 | 2:05:09 | 9:33 /mi |
| Apr 13, 2013 | 10K | 7222 | 56:50 | 9:09 /mi |
| Apr 2, 2011 | 10K | 13843 | 1:04:18 | 10:21 /mi |
| Mar 31, 2007 | 10K | 10029 | 1:05:22 | 10:31 /mi |