Personal bests
Marathon
2:55:10
2023 · 6:41 /mi
Half Marathon
1:31:52
2017 · 7:00 /mi
10K
36:31.7
2024 · 5:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:44:45
November 15, 2025
- Place
- 974
- Pace
- 7:59 /mi
- 10K36:31.7
April 20, 2024
- Place
- 75
- Pace
- 5:53 /mi
- 2023 Allianz Partners Richmond Marathon2:55:10
November 11, 2023
- Place
- 92
- Pace
- 6:41 /mi
- 10K37:37
April 22, 2023
- Place
- 71
- Pace
- 6:03 /mi
- 10K53:06
April 23, 2022
- Place
- 1739
- Pace
- 8:33 /mi
- 2017 Markel Richmond Half Marathon1:31:52
November 11, 2017
- Place
- 230
- Pace
- 7:00 /mi
- 10K39:50
April 2, 2011
- Place
- 254
- Pace
- 6:25 /mi
- 10K40:53
March 27, 2010
- Place
- 348
- Pace
- 6:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 974 | 1:44:45 | 7:59 /mi |
| Apr 20, 2024 | 10K | 75 | 36:31.7 | 5:53 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 92 | 2:55:10 | 6:41 /mi |
| Apr 22, 2023 | 10K | 71 | 37:37 | 6:03 /mi |
| Apr 23, 2022 | 10K | 1739 | 53:06 | 8:33 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 230 | 1:31:52 | 7:00 /mi |
| Apr 2, 2011 | 10K | 254 | 39:50 | 6:25 /mi |
| Mar 27, 2010 | 10K | 348 | 40:53 | 6:35 /mi |