Personal bests
10K
45:40
2001 · 7:21 /mi
8K
34:39
2001 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k48:31
November 12, 2011
- Place
- 1161
- Pace
- 9:46 /mi
- 2010 HCA Va 8k43:29
November 13, 2010
- Place
- 746
- Pace
- 8:45 /mi
- 2009 HCA Va 8k43:41
November 14, 2009
- Place
- 816
- Pace
- 8:47 /mi
- 10K50:55
March 28, 2009
- Place
- 3358
- Pace
- 8:12 /mi
- 2008 NTELOS 8K39:40
November 15, 2008
- Place
- 360
- Pace
- 7:59 /mi
- 10K48:58
April 5, 2008
- Place
- 2012
- Pace
- 7:53 /mi
- 2007 NTELOS 8k37:59
November 10, 2007
- Place
- 439
- Pace
- 7:38 /mi
- 2006 NTELOS 8K37:48
November 11, 2006
- Place
- 397
- Pace
- 7:36 /mi
- 2005 NTELOS 8K37:05
November 12, 2005
- Place
- 390
- Pace
- 7:28 /mi
- 10K46:20
April 9, 2005
- Place
- 852
- Pace
- 7:27 /mi
- 10K47:44
March 27, 2004
- Place
- 914
- Pace
- 7:41 /mi
- 2003 NTELOS 8K35:00
November 15, 2003
- Place
- 268
- Pace
- 7:02 /mi
- 10K49:13
March 29, 2003
- Place
- 854
- Pace
- 7:55 /mi
- 2002 NTELOS 8K35:05
November 9, 2002
- Place
- 205
- Pace
- 7:03 /mi
- 10K45:50
April 13, 2002
- Place
- 493
- Pace
- 7:23 /mi
- 2001 NTELOS 8K34:39
November 10, 2001
- Place
- 192
- Pace
- 6:58 /mi
- 10K45:40
March 31, 2001
- Place
- 517
- Pace
- 7:21 /mi
- 10K46:13
April 1, 2000
- Place
- 368
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 1161 | 48:31 | 9:46 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 746 | 43:29 | 8:45 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 816 | 43:41 | 8:47 /mi |
| Mar 28, 2009 | 10K | 3358 | 50:55 | 8:12 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 360 | 39:40 | 7:59 /mi |
| Apr 5, 2008 | 10K | 2012 | 48:58 | 7:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 439 | 37:59 | 7:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 397 | 37:48 | 7:36 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 390 | 37:05 | 7:28 /mi |
| Apr 9, 2005 | 10K | 852 | 46:20 | 7:27 /mi |
| Mar 27, 2004 | 10K | 914 | 47:44 | 7:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 268 | 35:00 | 7:02 /mi |
| Mar 29, 2003 | 10K | 854 | 49:13 | 7:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 205 | 35:05 | 7:03 /mi |
| Apr 13, 2002 | 10K | 493 | 45:50 | 7:23 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 192 | 34:39 | 6:58 /mi |
| Mar 31, 2001 | 10K | 517 | 45:40 | 7:21 /mi |
| Apr 1, 2000 | 10K | 368 | 46:13 | 7:26 /mi |