Personal bests
Half Marathon
2:21:37
2009 · 10:48 /mi
10K
1:04:46
2003 · 10:25 /mi
8K
49:58
2004 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:21:37
November 14, 2009
- Place
- 3347
- Pace
- 10:48 /mi
- 10K1:06:57
April 9, 2005
- Place
- 7392
- Pace
- 10:46 /mi
- 2004 NTELOS 8K49:58
November 13, 2004
- Place
- 2003
- Pace
- 10:03 /mi
- 10K1:06:47
March 27, 2004
- Place
- 6347
- Pace
- 10:45 /mi
- 10K1:04:46
March 29, 2003
- Place
- 3862
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3347 | 2:21:37 | 10:48 /mi |
| Apr 9, 2005 | 10K | 7392 | 1:06:57 | 10:46 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2003 | 49:58 | 10:03 /mi |
| Mar 27, 2004 | 10K | 6347 | 1:06:47 | 10:45 /mi |
| Mar 29, 2003 | 10K | 3862 | 1:04:46 | 10:25 /mi |