Personal bests
Marathon
5:47:23
2004 · 13:15 /mi
10K
47:44
2006 · 7:41 /mi
8K
45:13
2003 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:44
April 1, 2006
- Place
- 1042
- Pace
- 7:41 /mi
- 2004 SunTrust Richmond Marathon5:47:23
November 13, 2004
- Place
- 3145
- Pace
- 13:15 /mi
- 10K56:43
March 27, 2004
- Place
- 3369
- Pace
- 9:08 /mi
- 2003 NTELOS 8K45:13
November 15, 2003
- Place
- 1695
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 1042 | 47:44 | 7:41 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3145 | 5:47:23 | 13:15 /mi |
| Mar 27, 2004 | 10K | 3369 | 56:43 | 9:08 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1695 | 45:13 | 9:06 /mi |