Personal bests
Half Marathon
2:28:13
2008 · 11:18 /mi
10K
1:53:33
2026 · 18:16 /mi
8K
44:54
2006 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:33
April 18, 2026
- Place
- 17922
- Pace
- 18:16 /mi
- 2008 McDonalds Half Marathon2:28:13
November 15, 2008
- Place
- 2744
- Pace
- 11:18 /mi
- 2006 NTELOS 8K44:54
November 11, 2006
- Place
- 1431
- Pace
- 9:02 /mi
- 2000 NTELOS 8K46:15
November 18, 2000
- Place
- 1228
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17922 | 1:53:33 | 18:16 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2744 | 2:28:13 | 11:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1431 | 44:54 | 9:02 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1228 | 46:15 | 9:18 /mi |