Personal bests
Marathon
4:37:07
2015 · 10:34 /mi
Half Marathon
2:09:15
2012 · 9:52 /mi
10K
56:29
2010 · 9:05 /mi
8K
47:12
2011 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:44:29
November 15, 2025
- Place
- 6993
- Pace
- 12:33 /mi
- 10K1:09:49
April 12, 2025
- Place
- 8516
- Pace
- 11:14 /mi
- 2024 Allianz Partners Richmond Marathon5:24:41
November 16, 2024
- Place
- 4330
- Pace
- 12:23 /mi
- 10K1:08:07
April 20, 2024
- Place
- 7703
- Pace
- 10:58 /mi
- 2023 CarMax Richmond Half Marathon2:22:50
November 11, 2023
- Place
- 5003
- Pace
- 10:54 /mi
- 2021 Carmax Richmond Half Marathon2:28:24
November 13, 2021
- Place
- 4329
- Pace
- 11:19 /mi
- 2018 Markel Richmond Half Marathon2:24:30
November 10, 2018
- Place
- 5150
- Pace
- 11:01 /mi
- 2017 Anthem Richmond Marathon4:58:47
November 11, 2017
- Place
- 3147
- Pace
- 11:24 /mi
- 10K57:58
April 1, 2017
- Place
- 5086
- Pace
- 9:20 /mi
- 2015 Anthem Richmond Marathon4:37:07
November 14, 2015
- Place
- 2751
- Pace
- 10:34 /mi
- 10K59:49
March 28, 2015
- Place
- 7858
- Pace
- 9:38 /mi
- 10K58:47
March 29, 2014
- Place
- 7639
- Pace
- 9:28 /mi
- 2013 Anthem Richmond Marathon4:49:43
November 16, 2013
- Place
- 3384
- Pace
- 11:03 /mi
- 10K1:02:52
April 13, 2013
- Place
- 11618
- Pace
- 10:07 /mi
- 2012 American Family Fitness Half Marathon2:09:15
November 10, 2012
- Place
- 3477
- Pace
- 9:52 /mi
- 10K1:21:33
March 31, 2012
- Place
- 22270
- Pace
- 13:07 /mi
- 2011 HCA VA 8k47:12
November 12, 2011
- Place
- 1192
- Pace
- 9:30 /mi
- 10K56:33
April 2, 2011
- Place
- 7749
- Pace
- 9:06 /mi
- 2010 McDonalds Half Marathon2:09:41
November 13, 2010
- Place
- 3070
- Pace
- 9:54 /mi
- 10K56:29
March 27, 2010
- Place
- 7635
- Pace
- 9:05 /mi
- 2009 McDonalds Half Marathon2:27:28
November 14, 2009
- Place
- 3720
- Pace
- 11:15 /mi
- 10K1:04:29
March 28, 2009
- Place
- 11822
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6993 | 2:44:29 | 12:33 /mi |
| Apr 12, 2025 | 10K | 8516 | 1:09:49 | 11:14 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4330 | 5:24:41 | 12:23 /mi |
| Apr 20, 2024 | 10K | 7703 | 1:08:07 | 10:58 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5003 | 2:22:50 | 10:54 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4329 | 2:28:24 | 11:19 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5150 | 2:24:30 | 11:01 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3147 | 4:58:47 | 11:24 /mi |
| Apr 1, 2017 | 10K | 5086 | 57:58 | 9:20 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2751 | 4:37:07 | 10:34 /mi |
| Mar 28, 2015 | 10K | 7858 | 59:49 | 9:38 /mi |
| Mar 29, 2014 | 10K | 7639 | 58:47 | 9:28 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3384 | 4:49:43 | 11:03 /mi |
| Apr 13, 2013 | 10K | 11618 | 1:02:52 | 10:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3477 | 2:09:15 | 9:52 /mi |
| Mar 31, 2012 | 10K | 22270 | 1:21:33 | 13:07 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1192 | 47:12 | 9:30 /mi |
| Apr 2, 2011 | 10K | 7749 | 56:33 | 9:06 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3070 | 2:09:41 | 9:54 /mi |
| Mar 27, 2010 | 10K | 7635 | 56:29 | 9:05 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3720 | 2:27:28 | 11:15 /mi |
| Mar 28, 2009 | 10K | 11822 | 1:04:29 | 10:23 /mi |