Personal bests
Marathon
4:21:38
2010 · 9:59 /mi
Half Marathon
1:44:38
2011 · 7:59 /mi
10K
47:30
2012 · 7:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:30
March 31, 2012
- Place
- 2238
- Pace
- 7:39 /mi
- 2011 McDonald's Half Marathon1:44:38
November 12, 2011
- Place
- 669
- Pace
- 7:59 /mi
- 10K48:06
April 2, 2011
- Place
- 2265
- Pace
- 7:44 /mi
- 2010 SunTrust Richmond Marathon4:21:38
November 13, 2010
- Place
- 2007
- Pace
- 9:59 /mi
- 10K49:00
March 27, 2010
- Place
- 2778
- Pace
- 7:53 /mi
- 2009 McDonalds Half Marathon1:51:31
November 14, 2009
- Place
- 899
- Pace
- 8:30 /mi
- 10K50:20
March 28, 2009
- Place
- 3045
- Pace
- 8:06 /mi
- 10K55:12
April 5, 2008
- Place
- 5245
- Pace
- 8:53 /mi
- 10K1:02:20
April 1, 2006
- Place
- 6217
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 2238 | 47:30 | 7:39 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 669 | 1:44:38 | 7:59 /mi |
| Apr 2, 2011 | 10K | 2265 | 48:06 | 7:44 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2007 | 4:21:38 | 9:59 /mi |
| Mar 27, 2010 | 10K | 2778 | 49:00 | 7:53 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 899 | 1:51:31 | 8:30 /mi |
| Mar 28, 2009 | 10K | 3045 | 50:20 | 8:06 /mi |
| Apr 5, 2008 | 10K | 5245 | 55:12 | 8:53 /mi |
| Apr 1, 2006 | 10K | 6217 | 1:02:20 | 10:02 /mi |