Personal bests
Marathon
5:04:07
2005 · 11:36 /mi
10K
57:27
2006 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:58
March 29, 2014
- Place
- 14495
- Pace
- 11:16 /mi
- 10K1:11:32
March 31, 2012
- Place
- 18425
- Pace
- 11:31 /mi
- 10K1:10:02
March 31, 2007
- Place
- 11695
- Pace
- 11:16 /mi
- 10K57:27
April 1, 2006
- Place
- 4204
- Pace
- 9:15 /mi
- 2005 SunTrust Richmond Marathon5:04:07
November 12, 2005
- Place
- 2910
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14495 | 1:09:58 | 11:16 /mi |
| Mar 31, 2012 | 10K | 18425 | 1:11:32 | 11:31 /mi |
| Mar 31, 2007 | 10K | 11695 | 1:10:02 | 11:16 /mi |
| Apr 1, 2006 | 10K | 4204 | 57:27 | 9:15 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2910 | 5:04:07 | 11:36 /mi |