Personal bests
8K
1:09:47
2025 · 14:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:09:47
November 15, 2025
- Place
- 2915
- Pace
- 14:02 /mi
- 2024 VCU Health Richmond 8k1:10:27
November 16, 2024
- Place
- 2905
- Pace
- 14:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2915 | 1:09:47 | 14:02 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2905 | 1:10:27 | 14:10 /mi |