Personal bests
10K
1:15:03
2017 · 12:05 /mi
8K
44:58
2018 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K44:58
November 10, 2018
- Place
- 576
- Pace
- 9:03 /mi
- 10K1:15:03
April 1, 2017
- Place
- 12115
- Pace
- 12:05 /mi
- 2016 VCU Health 8k57:47
November 12, 2016
- Place
- 1641
- Pace
- 11:37 /mi
- 2015 HCA Va 8k56:51
November 14, 2015
- Place
- 1570
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 576 | 44:58 | 9:03 /mi |
| Apr 1, 2017 | 10K | 12115 | 1:15:03 | 12:05 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1641 | 57:47 | 11:37 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1570 | 56:51 | 11:26 /mi |