Personal bests
10K
1:52:14
2014 · 18:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:05:59
April 18, 2026
- Place
- 19687
- Pace
- 20:17 /mi
- 10K1:53:05
April 12, 2025
- Place
- 15924
- Pace
- 18:12 /mi
- 10K2:02:36
April 20, 2024
- Place
- 17090
- Pace
- 19:44 /mi
- 10K2:00:08
April 22, 2023
- Place
- 13810
- Pace
- 19:20 /mi
- 10K1:57:22
April 13, 2019
- Place
- 18407
- Pace
- 18:53 /mi
- 10K2:05:37
April 1, 2017
- Place
- 20932
- Pace
- 20:13 /mi
- 10K1:54:36
April 9, 2016
- Place
- 21291
- Pace
- 18:27 /mi
- 10K1:59:03
March 28, 2015
- Place
- 25000
- Pace
- 19:10 /mi
- 10K1:52:14
March 29, 2014
- Place
- 25338
- Pace
- 18:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19687 | 2:05:59 | 20:17 /mi |
| Apr 12, 2025 | 10K | 15924 | 1:53:05 | 18:12 /mi |
| Apr 20, 2024 | 10K | 17090 | 2:02:36 | 19:44 /mi |
| Apr 22, 2023 | 10K | 13810 | 2:00:08 | 19:20 /mi |
| Apr 13, 2019 | 10K | 18407 | 1:57:22 | 18:53 /mi |
| Apr 1, 2017 | 10K | 20932 | 2:05:37 | 20:13 /mi |
| Apr 9, 2016 | 10K | 21291 | 1:54:36 | 18:27 /mi |
| Mar 28, 2015 | 10K | 25000 | 1:59:03 | 19:10 /mi |
| Mar 29, 2014 | 10K | 25338 | 1:52:14 | 18:04 /mi |