Personal bests
Marathon
4:08:04
2017 · 9:28 /mi
10K
53:42
2018 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:42
April 14, 2018
- Place
- 2452
- Pace
- 8:39 /mi
- 2017 Anthem Richmond Marathon4:08:04
November 11, 2017
- Place
- 1695
- Pace
- 9:28 /mi
- 10K55:44
April 1, 2017
- Place
- 3999
- Pace
- 8:58 /mi
- 2016 Anthem Richmond Marathon4:47:37
November 12, 2016
- Place
- 2750
- Pace
- 10:58 /mi
- 10K1:01:36
March 28, 2015
- Place
- 8996
- Pace
- 9:55 /mi
- 10K1:01:14
March 29, 2014
- Place
- 9368
- Pace
- 9:51 /mi
- 10K59:49
April 13, 2013
- Place
- 9506
- Pace
- 9:38 /mi
- 10K58:50
March 31, 2012
- Place
- 9856
- Pace
- 9:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2452 | 53:42 | 8:39 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1695 | 4:08:04 | 9:28 /mi |
| Apr 1, 2017 | 10K | 3999 | 55:44 | 8:58 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2750 | 4:47:37 | 10:58 /mi |
| Mar 28, 2015 | 10K | 8996 | 1:01:36 | 9:55 /mi |
| Mar 29, 2014 | 10K | 9368 | 1:01:14 | 9:51 /mi |
| Apr 13, 2013 | 10K | 9506 | 59:49 | 9:38 /mi |
| Mar 31, 2012 | 10K | 9856 | 58:50 | 9:28 /mi |