Personal bests
10K
59:52
2004 · 9:38 /mi
8K
46:34
2001 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:52
March 27, 2004
- Place
- 4424
- Pace
- 9:38 /mi
- 2002 NTELOS 8K49:18
November 9, 2002
- Place
- 1791
- Pace
- 9:55 /mi
- 2001 NTELOS 8K46:34
November 10, 2001
- Place
- 1453
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4424 | 59:52 | 9:38 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1791 | 49:18 | 9:55 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1453 | 46:34 | 9:22 /mi |