Personal bests
10K
55:20
2016 · 8:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:46
April 12, 2025
- Place
- 3990
- Pace
- 9:08 /mi
- 10K59:09.7
April 20, 2024
- Place
- 4637
- Pace
- 9:31 /mi
- 10K57:36
April 22, 2023
- Place
- 3167
- Pace
- 9:16 /mi
- 10K1:00:52
April 23, 2022
- Place
- 3727
- Pace
- 9:48 /mi
- 10K59:22
April 13, 2019
- Place
- 5136
- Pace
- 9:33 /mi
- 10K1:01:35
April 14, 2018
- Place
- 5602
- Pace
- 9:55 /mi
- 10K58:05
April 1, 2017
- Place
- 5150
- Pace
- 9:21 /mi
- 10K55:20
April 9, 2016
- Place
- 4332
- Pace
- 8:54 /mi
- 10K59:31
March 28, 2015
- Place
- 7658
- Pace
- 9:35 /mi
- 10K58:50
March 29, 2014
- Place
- 7690
- Pace
- 9:28 /mi
- 10K1:05:55
April 13, 2013
- Place
- 13658
- Pace
- 10:36 /mi
- 10K1:35:13
March 31, 2012
- Place
- 26092
- Pace
- 15:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3990 | 56:46 | 9:08 /mi |
| Apr 20, 2024 | 10K | 4637 | 59:09.7 | 9:31 /mi |
| Apr 22, 2023 | 10K | 3167 | 57:36 | 9:16 /mi |
| Apr 23, 2022 | 10K | 3727 | 1:00:52 | 9:48 /mi |
| Apr 13, 2019 | 10K | 5136 | 59:22 | 9:33 /mi |
| Apr 14, 2018 | 10K | 5602 | 1:01:35 | 9:55 /mi |
| Apr 1, 2017 | 10K | 5150 | 58:05 | 9:21 /mi |
| Apr 9, 2016 | 10K | 4332 | 55:20 | 8:54 /mi |
| Mar 28, 2015 | 10K | 7658 | 59:31 | 9:35 /mi |
| Mar 29, 2014 | 10K | 7690 | 58:50 | 9:28 /mi |
| Apr 13, 2013 | 10K | 13658 | 1:05:55 | 10:36 /mi |
| Mar 31, 2012 | 10K | 26092 | 1:35:13 | 15:19 /mi |