FRANK SAMES

2 races in the archive

Personal bests

Marathon

4:09:44

2011 · 9:31 /mi

Progression

Marathon2 finishes · best 4:09:44 in 2011 · latest 5:08:43 in 2023
4:26:405:00:00201120232011 2011 SunTrust Richmond Marathon — 4:09:444:09:442023 2023 Allianz Partners Richmond Marathon — 5:08:43

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2023 · Start to 10K · 10:26 /mi2023 · 10K to Half · 11:02 /mi2023 · Half to 20 Mile · 12:07 /mi2023 · 20 Mile to Finish · 13:32 /mi20232011 · Start to 10K · 9:16 /mi2011 · 10K to Half · 9:16 /mi2011 · Half to 20 Mile · 9:19 /mi2011 · 20 Mile to Finish · 10:18 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history