Personal bests
Half Marathon
2:01:40
2013 · 9:17 /mi
10K
52:53
2006 · 8:31 /mi
8K
45:55
2007 · 9:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:24
April 13, 2019
- Place
- 14031
- Pace
- 14:14 /mi
- 10K1:13:13
April 14, 2018
- Place
- 10087
- Pace
- 11:47 /mi
- 10K1:09:43
April 1, 2017
- Place
- 10369
- Pace
- 11:13 /mi
- 2013 American Family Fitness Half Marathon2:01:40
November 16, 2013
- Place
- 2377
- Pace
- 9:17 /mi
- 2012 American Family Fitness Half Marathon2:02:58
November 10, 2012
- Place
- 2732
- Pace
- 9:23 /mi
- 10K55:42
April 2, 2011
- Place
- 7140
- Pace
- 8:58 /mi
- 10K1:22:43
March 27, 2010
- Place
- 20879
- Pace
- 13:19 /mi
- 2009 McDonalds Half Marathon2:03:09
November 14, 2009
- Place
- 1971
- Pace
- 9:24 /mi
- 10K54:49
March 28, 2009
- Place
- 5646
- Pace
- 8:49 /mi
- 10K55:46
April 5, 2008
- Place
- 5580
- Pace
- 8:58 /mi
- 2007 NTELOS 8k45:55
November 10, 2007
- Place
- 1839
- Pace
- 9:14 /mi
- 10K53:47
March 31, 2007
- Place
- 4109
- Pace
- 8:39 /mi
- 10K52:53
April 1, 2006
- Place
- 2513
- Pace
- 8:31 /mi
- 10K56:16
April 9, 2005
- Place
- 3940
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14031 | 1:28:24 | 14:14 /mi |
| Apr 14, 2018 | 10K | 10087 | 1:13:13 | 11:47 /mi |
| Apr 1, 2017 | 10K | 10369 | 1:09:43 | 11:13 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2377 | 2:01:40 | 9:17 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2732 | 2:02:58 | 9:23 /mi |
| Apr 2, 2011 | 10K | 7140 | 55:42 | 8:58 /mi |
| Mar 27, 2010 | 10K | 20879 | 1:22:43 | 13:19 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1971 | 2:03:09 | 9:24 /mi |
| Mar 28, 2009 | 10K | 5646 | 54:49 | 8:49 /mi |
| Apr 5, 2008 | 10K | 5580 | 55:46 | 8:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1839 | 45:55 | 9:14 /mi |
| Mar 31, 2007 | 10K | 4109 | 53:47 | 8:39 /mi |
| Apr 1, 2006 | 10K | 2513 | 52:53 | 8:31 /mi |
| Apr 9, 2005 | 10K | 3940 | 56:16 | 9:03 /mi |