Personal bests
Marathon
4:37:54
2022 · 10:36 /mi
Half Marathon
1:55:28
2017 · 8:48 /mi
10K
55:32
2011 · 8:56 /mi
8K
41:20
2010 · 8:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:51
April 18, 2026
- Place
- 5112
- Pace
- 9:57 /mi
- 10K58:54
April 12, 2025
- Place
- 4809
- Pace
- 9:29 /mi
- 2023 VCU Health Richmond 8k57:11
November 11, 2023
- Place
- 1809
- Pace
- 11:30 /mi
- 10K1:19:03
April 22, 2023
- Place
- 8624
- Pace
- 12:43 /mi
- 2022 Allianz Partners Richmond Marathon4:37:54
November 12, 2022
- Place
- 1744
- Pace
- 10:36 /mi
- 10K1:55:25
April 23, 2022
- Place
- 11084
- Pace
- 18:34 /mi
- 2018 Markel Richmond Half Marathon2:07:26
November 10, 2018
- Place
- 2524
- Pace
- 9:43 /mi
- 2017 Markel Richmond Half Marathon1:55:28
November 11, 2017
- Place
- 2073
- Pace
- 8:48 /mi
- 2016 American Family Fitness Half Marathon2:17:06
November 12, 2016
- Place
- 4519
- Pace
- 10:28 /mi
- 10K57:27
April 9, 2016
- Place
- 5480
- Pace
- 9:15 /mi
- 10K55:32
April 2, 2011
- Place
- 7025
- Pace
- 8:56 /mi
- 2010 HCA Va 8k41:20
November 13, 2010
- Place
- 547
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5112 | 1:01:51 | 9:57 /mi |
| Apr 12, 2025 | 10K | 4809 | 58:54 | 9:29 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1809 | 57:11 | 11:30 /mi |
| Apr 22, 2023 | 10K | 8624 | 1:19:03 | 12:43 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1744 | 4:37:54 | 10:36 /mi |
| Apr 23, 2022 | 10K | 11084 | 1:55:25 | 18:34 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2524 | 2:07:26 | 9:43 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2073 | 1:55:28 | 8:48 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4519 | 2:17:06 | 10:28 /mi |
| Apr 9, 2016 | 10K | 5480 | 57:27 | 9:15 /mi |
| Apr 2, 2011 | 10K | 7025 | 55:32 | 8:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 547 | 41:20 | 8:19 /mi |