Personal bests
10K
1:20:58
2009 · 13:02 /mi
8K
59:15
2014 · 11:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:47:13
April 18, 2026
- Place
- 16769
- Pace
- 17:15 /mi
- 10K1:30:20
April 12, 2025
- Place
- 12794
- Pace
- 14:32 /mi
- 10K1:39:02
April 20, 2024
- Place
- 13732
- Pace
- 15:56 /mi
- 10K1:30:21
April 23, 2022
- Place
- 8764
- Pace
- 14:32 /mi
- 10K1:28:36
June 3, 2021
- Place
- 2707
- Pace
- 14:16 /mi
- 10K1:31:59
March 28, 2015
- Place
- 19882
- Pace
- 14:48 /mi
- 2014 HCA Va 8k59:15
November 15, 2014
- Place
- 2092
- Pace
- 11:55 /mi
- 10K1:20:58
March 28, 2009
- Place
- 17700
- Pace
- 13:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16769 | 1:47:13 | 17:15 /mi |
| Apr 12, 2025 | 10K | 12794 | 1:30:20 | 14:32 /mi |
| Apr 20, 2024 | 10K | 13732 | 1:39:02 | 15:56 /mi |
| Apr 23, 2022 | 10K | 8764 | 1:30:21 | 14:32 /mi |
| Jun 3, 2021 | 10K | 2707 | 1:28:36 | 14:16 /mi |
| Mar 28, 2015 | 10K | 19882 | 1:31:59 | 14:48 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2092 | 59:15 | 11:55 /mi |
| Mar 28, 2009 | 10K | 17700 | 1:20:58 | 13:02 /mi |