Personal bests
10K
1:24:18
2009 · 13:34 /mi
8K
1:07:57
2008 · 13:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:18
March 28, 2009
- Place
- 18390
- Pace
- 13:34 /mi
- 2008 NTELOS 8K1:07:57
November 15, 2008
- Place
- 2826
- Pace
- 13:40 /mi
- 10K1:30:27
April 5, 2008
- Place
- 18299
- Pace
- 14:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 18390 | 1:24:18 | 13:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2826 | 1:07:57 | 13:40 /mi |
| Apr 5, 2008 | 10K | 18299 | 1:30:27 | 14:33 /mi |