Personal bests
10K
1:20:50
2008 · 13:01 /mi
8K
49:06
2007 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K58:50
November 15, 2008
- Place
- 3014
- Pace
- 11:50 /mi
- 10K1:20:50
April 5, 2008
- Place
- 16446
- Pace
- 13:01 /mi
- 2007 NTELOS 8k49:06
November 10, 2007
- Place
- 3086
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 3014 | 58:50 | 11:50 /mi |
| Apr 5, 2008 | 10K | 16446 | 1:20:50 | 13:01 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3086 | 49:06 | 9:53 /mi |