Personal bests
Half Marathon
2:32:30
2009 · 11:38 /mi
10K
49:24
2005 · 7:57 /mi
8K
40:59
2004 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:32:30
November 14, 2009
- Place
- 3816
- Pace
- 11:38 /mi
- 10K53:11
March 31, 2007
- Place
- 3838
- Pace
- 8:34 /mi
- 10K1:06:12
April 1, 2006
- Place
- 7611
- Pace
- 10:39 /mi
- 10K49:24
April 9, 2005
- Place
- 1617
- Pace
- 7:57 /mi
- 2004 NTELOS 8K40:59
November 13, 2004
- Place
- 791
- Pace
- 8:15 /mi
- 10K52:54
March 27, 2004
- Place
- 2188
- Pace
- 8:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3816 | 2:32:30 | 11:38 /mi |
| Mar 31, 2007 | 10K | 3838 | 53:11 | 8:34 /mi |
| Apr 1, 2006 | 10K | 7611 | 1:06:12 | 10:39 /mi |
| Apr 9, 2005 | 10K | 1617 | 49:24 | 7:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 791 | 40:59 | 8:15 /mi |
| Mar 27, 2004 | 10K | 2188 | 52:54 | 8:31 /mi |