Personal bests
10K
1:06:04
2009 · 10:38 /mi
8K
43:27
2000 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k51:50
November 14, 2009
- Place
- 1725
- Pace
- 10:26 /mi
- 10K1:06:04
March 28, 2009
- Place
- 12607
- Pace
- 10:38 /mi
- 10K1:32:48
April 5, 2008
- Place
- 18675
- Pace
- 14:56 /mi
- 10K1:09:38
March 31, 2007
- Place
- 11567
- Pace
- 11:12 /mi
- 2000 NTELOS 8K43:27
November 18, 2000
- Place
- 937
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1725 | 51:50 | 10:26 /mi |
| Mar 28, 2009 | 10K | 12607 | 1:06:04 | 10:38 /mi |
| Apr 5, 2008 | 10K | 18675 | 1:32:48 | 14:56 /mi |
| Mar 31, 2007 | 10K | 11567 | 1:09:38 | 11:12 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 937 | 43:27 | 8:44 /mi |