VALERIA FLYNN

3 races in the archive

Personal bests

10K

1:08:30

2003 · 11:01 /mi

Progression

10K3 finishes · best 1:08:30 in 2003 · latest 1:09:23 in 2019
1:10:001:13:202003201820192003 10K — 1:08:301:08:302018 10K — 1:14:082019 10K — 1:09:23

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
11:2011:4012:00Start–5K5K–Finish2019 · Start to 5K · 11:09 /mi2019 · 5K to Finish · 11:10 /mi20192018 · Start to 5K · 11:48 /mi2018 · 5K to Finish · 12:04 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history