Personal bests
10K
1:05:59
2017 · 10:37 /mi
8K
1:14:25
2013 · 14:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:13
June 3, 2021
- Place
- 2255
- Pace
- 12:55 /mi
- 10K1:05:59
April 1, 2017
- Place
- 8892
- Pace
- 10:37 /mi
- 2013 HCA Va 8k1:14:25
November 16, 2013
- Place
- 2846
- Pace
- 14:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 2255 | 1:20:13 | 12:55 /mi |
| Apr 1, 2017 | 10K | 8892 | 1:05:59 | 10:37 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2846 | 1:14:25 | 14:58 /mi |