The Vault

Personal bests

10K

1:10:54

2007 · 11:25 /mi

58:06

2006 · 11:41 /mi

10K5 finishes · best 1:10:54 in 2007 · latest 1:21:17 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	22185	1:21:17	13:05 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	19824	1:18:41	12:40 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	11999	1:10:54	11:25 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	3146	58:06	11:41 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	9993	1:14:52	12:03 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	8760	1:14:44	12:02 /mi