Personal bests
10K
1:38:18
2005 · 15:49 /mi
8K
1:19:26
2007 · 15:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:31
March 31, 2012
- Place
- 30819
- Pace
- 18:26 /mi
- 10K1:50:44
March 27, 2010
- Place
- 28045
- Pace
- 17:49 /mi
- 10K1:45:24
March 28, 2009
- Place
- 22834
- Pace
- 16:58 /mi
- 10K1:44:37
April 5, 2008
- Place
- 20876
- Pace
- 16:50 /mi
- 2007 NTELOS 8k1:19:26
November 10, 2007
- Place
- 4324
- Pace
- 15:59 /mi
- 10K1:42:24
March 31, 2007
- Place
- 17415
- Pace
- 16:29 /mi
- 10K1:56:04
April 1, 2006
- Place
- 15688
- Pace
- 18:41 /mi
- 10K1:38:18
April 9, 2005
- Place
- 11083
- Pace
- 15:49 /mi
- 10K1:41:15
March 27, 2004
- Place
- 10192
- Pace
- 16:18 /mi
- 10K1:43:21
March 29, 2003
- Place
- 7049
- Pace
- 16:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 30819 | 1:54:31 | 18:26 /mi |
| Mar 27, 2010 | 10K | 28045 | 1:50:44 | 17:49 /mi |
| Mar 28, 2009 | 10K | 22834 | 1:45:24 | 16:58 /mi |
| Apr 5, 2008 | 10K | 20876 | 1:44:37 | 16:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4324 | 1:19:26 | 15:59 /mi |
| Mar 31, 2007 | 10K | 17415 | 1:42:24 | 16:29 /mi |
| Apr 1, 2006 | 10K | 15688 | 1:56:04 | 18:41 /mi |
| Apr 9, 2005 | 10K | 11083 | 1:38:18 | 15:49 /mi |
| Mar 27, 2004 | 10K | 10192 | 1:41:15 | 16:18 /mi |
| Mar 29, 2003 | 10K | 7049 | 1:43:21 | 16:38 /mi |