Personal bests
Marathon
4:21:41
2021 · 9:59 /mi
Half Marathon
1:56:45
2018 · 8:54 /mi
10K
51:04
2019 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:44
April 23, 2022
- Place
- 1450
- Pace
- 8:20 /mi
- 2021 VCU Health Richmond Marathon4:21:41
November 13, 2021
- Place
- 1875
- Pace
- 9:59 /mi
- 10K1:08:10
June 3, 2021
- Place
- 1376
- Pace
- 10:58 /mi
- 10K1:03:37
September 26, 2020
- Place
- 931
- Pace
- 10:14 /mi
- 10K51:04
April 13, 2019
- Place
- 1900
- Pace
- 8:13 /mi
- 2018 Markel Richmond Half Marathon1:56:45
November 10, 2018
- Place
- 2100
- Pace
- 8:54 /mi
- 10K56:16
April 14, 2018
- Place
- 3377
- Pace
- 9:03 /mi
- 10K53:59
April 1, 2017
- Place
- 3220
- Pace
- 8:41 /mi
- 2016 American Family Fitness Half Marathon2:13:26
November 12, 2016
- Place
- 4012
- Pace
- 10:11 /mi
- 2015 American Family Fitness Half Marathon2:02:25
November 14, 2015
- Place
- 3274
- Pace
- 9:20 /mi
- 10K55:28
March 28, 2015
- Place
- 5082
- Pace
- 8:56 /mi
- 2014 American Family Fitness Half Marathon2:20:13
November 15, 2014
- Place
- 5700
- Pace
- 10:42 /mi
- 10K1:06:32
March 29, 2014
- Place
- 12670
- Pace
- 10:42 /mi
- 10K1:03:35
April 13, 2013
- Place
- 12113
- Pace
- 10:14 /mi
- 2011 McDonald's Half Marathon2:49:00
November 12, 2011
- Place
- 5725
- Pace
- 12:54 /mi
- 10K1:04:48
April 2, 2011
- Place
- 14226
- Pace
- 10:26 /mi
- 10K1:02:48
March 27, 2010
- Place
- 12349
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 1450 | 51:44 | 8:20 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1875 | 4:21:41 | 9:59 /mi |
| Jun 3, 2021 | 10K | 1376 | 1:08:10 | 10:58 /mi |
| Sep 26, 2020 | 10K | 931 | 1:03:37 | 10:14 /mi |
| Apr 13, 2019 | 10K | 1900 | 51:04 | 8:13 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2100 | 1:56:45 | 8:54 /mi |
| Apr 14, 2018 | 10K | 3377 | 56:16 | 9:03 /mi |
| Apr 1, 2017 | 10K | 3220 | 53:59 | 8:41 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4012 | 2:13:26 | 10:11 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3274 | 2:02:25 | 9:20 /mi |
| Mar 28, 2015 | 10K | 5082 | 55:28 | 8:56 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5700 | 2:20:13 | 10:42 /mi |
| Mar 29, 2014 | 10K | 12670 | 1:06:32 | 10:42 /mi |
| Apr 13, 2013 | 10K | 12113 | 1:03:35 | 10:14 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5725 | 2:49:00 | 12:54 /mi |
| Apr 2, 2011 | 10K | 14226 | 1:04:48 | 10:26 /mi |
| Mar 27, 2010 | 10K | 12349 | 1:02:48 | 10:06 /mi |