Personal bests
Marathon
4:42:28
2021 · 10:46 /mi
Half Marathon
2:10:11
2022 · 9:56 /mi
10K
53:07
2019 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:53
April 18, 2026
- Place
- 5815
- Pace
- 10:17 /mi
- 10K1:07:00
April 12, 2025
- Place
- 7631
- Pace
- 10:47 /mi
- 10K59:59.4
April 20, 2024
- Place
- 4978
- Pace
- 9:39 /mi
- 10K58:56
April 22, 2023
- Place
- 3632
- Pace
- 9:29 /mi
- 2022 CarMax Richmond Half Marathon2:10:11
November 12, 2022
- Place
- 2495
- Pace
- 9:56 /mi
- 10K1:04:14
April 23, 2022
- Place
- 4538
- Pace
- 10:20 /mi
- 2021 VCU Health Richmond Marathon4:42:28
November 13, 2021
- Place
- 2369
- Pace
- 10:46 /mi
- 10K1:00:34
June 3, 2021
- Place
- 820
- Pace
- 9:45 /mi
- 10K53:07
April 13, 2019
- Place
- 2550
- Pace
- 8:33 /mi
- 2018 Anthem Richmond Marathon4:57:27
November 10, 2018
- Place
- 2925
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5815 | 1:03:53 | 10:17 /mi |
| Apr 12, 2025 | 10K | 7631 | 1:07:00 | 10:47 /mi |
| Apr 20, 2024 | 10K | 4978 | 59:59.4 | 9:39 /mi |
| Apr 22, 2023 | 10K | 3632 | 58:56 | 9:29 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2495 | 2:10:11 | 9:56 /mi |
| Apr 23, 2022 | 10K | 4538 | 1:04:14 | 10:20 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2369 | 4:42:28 | 10:46 /mi |
| Jun 3, 2021 | 10K | 820 | 1:00:34 | 9:45 /mi |
| Apr 13, 2019 | 10K | 2550 | 53:07 | 8:33 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2925 | 4:57:27 | 11:21 /mi |