Personal bests
Marathon
3:08:45
2007 · 7:12 /mi
Half Marathon
1:28:26
2011 · 6:45 /mi
10K
38:23
2013 · 6:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K39:41
March 29, 2014
- Place
- 218
- Pace
- 6:23 /mi
- 10K38:23
April 13, 2013
- Place
- 148
- Pace
- 6:11 /mi
- 2011 McDonald's Half Marathon1:28:26
November 12, 2011
- Place
- 108
- Pace
- 6:45 /mi
- 10K38:36
April 2, 2011
- Place
- 156
- Pace
- 6:13 /mi
- 10K38:46
March 28, 2009
- Place
- 131
- Pace
- 6:14 /mi
- 2007 SunTrust Richmond Marathon3:08:45
November 10, 2007
- Place
- 166
- Pace
- 7:12 /mi
- 10K38:25
March 31, 2007
- Place
- 88
- Pace
- 6:11 /mi
- 10K39:00
April 1, 2006
- Place
- 91
- Pace
- 6:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 218 | 39:41 | 6:23 /mi |
| Apr 13, 2013 | 10K | 148 | 38:23 | 6:11 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 108 | 1:28:26 | 6:45 /mi |
| Apr 2, 2011 | 10K | 156 | 38:36 | 6:13 /mi |
| Mar 28, 2009 | 10K | 131 | 38:46 | 6:14 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 166 | 3:08:45 | 7:12 /mi |
| Mar 31, 2007 | 10K | 88 | 38:25 | 6:11 /mi |
| Apr 1, 2006 | 10K | 91 | 39:00 | 6:17 /mi |