Personal bests
10K
53:13
2011 · 8:34 /mi
8K
1:03:10
2008 · 12:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:13
April 2, 2011
- Place
- 5272
- Pace
- 8:34 /mi
- 2008 NTELOS 8K1:03:10
November 15, 2008
- Place
- 3093
- Pace
- 12:42 /mi
- 10K1:01:27
April 1, 2006
- Place
- 5925
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 5272 | 53:13 | 8:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3093 | 1:03:10 | 12:42 /mi |
| Apr 1, 2006 | 10K | 5925 | 1:01:27 | 9:53 /mi |