Personal bests
10K
1:00:06
2005 · 9:40 /mi
8K
47:53
2001 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:41
March 31, 2007
- Place
- 8352
- Pace
- 9:56 /mi
- 2006 NTELOS 8K49:44
November 11, 2006
- Place
- 2270
- Pace
- 10:00 /mi
- 10K1:06:27
April 1, 2006
- Place
- 7697
- Pace
- 10:42 /mi
- 2005 NTELOS 8K48:37
November 12, 2005
- Place
- 2184
- Pace
- 9:47 /mi
- 10K1:00:06
April 9, 2005
- Place
- 5351
- Pace
- 9:40 /mi
- 2004 NTELOS 8K53:58
November 13, 2004
- Place
- 2305
- Pace
- 10:51 /mi
- 2003 NTELOS 8K1:01:42
November 15, 2003
- Place
- 2808
- Pace
- 12:25 /mi
- 10K1:02:30
March 29, 2003
- Place
- 3416
- Pace
- 10:04 /mi
- 2002 NTELOS 8K50:19
November 9, 2002
- Place
- 1816
- Pace
- 10:07 /mi
- 10K1:01:14
April 13, 2002
- Place
- 3195
- Pace
- 9:51 /mi
- 2001 NTELOS 8K47:53
November 10, 2001
- Place
- 1658
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 8352 | 1:01:41 | 9:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2270 | 49:44 | 10:00 /mi |
| Apr 1, 2006 | 10K | 7697 | 1:06:27 | 10:42 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2184 | 48:37 | 9:47 /mi |
| Apr 9, 2005 | 10K | 5351 | 1:00:06 | 9:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2305 | 53:58 | 10:51 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2808 | 1:01:42 | 12:25 /mi |
| Mar 29, 2003 | 10K | 3416 | 1:02:30 | 10:04 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1816 | 50:19 | 10:07 /mi |
| Apr 13, 2002 | 10K | 3195 | 1:01:14 | 9:51 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1658 | 47:53 | 9:38 /mi |