Personal bests
10K
47:00
2009 · 7:34 /mi
8K
37:10
2008 · 7:29 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1564 | 47:00 | 7:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 235 | 37:10 | 7:29 /mi |
2 races in the archive
10K
47:00
2009 · 7:34 /mi
8K
37:10
2008 · 7:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1564 | 47:00 | 7:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 235 | 37:10 | 7:29 /mi |