The Vault

Personal bests

10K

56:18

2006 · 9:04 /mi

10K3 finishes · best 56:18 in 2006 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3745	56:18	9:04 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	6614	1:07:56	10:56 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	4315	1:07:31	10:52 /mi