Personal bests
Half Marathon
2:05:59
2021 · 9:37 /mi
10K
53:42
2020 · 8:39 /mi
8K
47:41
2023 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:23
April 20, 2024
- Place
- 10560
- Pace
- 12:37 /mi
- 2023 VCU Health Richmond 8k47:41
November 11, 2023
- Place
- 932
- Pace
- 9:36 /mi
- 2021 Carmax Richmond Half Marathon2:05:59
November 13, 2021
- Place
- 2138
- Pace
- 9:37 /mi
- 10K53:42
September 26, 2020
- Place
- 341
- Pace
- 8:39 /mi
- 10K1:25:09
April 14, 2018
- Place
- 13328
- Pace
- 13:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10560 | 1:18:23 | 12:37 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 932 | 47:41 | 9:36 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2138 | 2:05:59 | 9:37 /mi |
| Sep 26, 2020 | 10K | 341 | 53:42 | 8:39 /mi |
| Apr 14, 2018 | 10K | 13328 | 1:25:09 | 13:42 /mi |