Personal bests
10K
1:50:40
2013 · 17:49 /mi
8K
1:29:35
2018 · 18:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:55:27
April 22, 2023
- Place
- 13288
- Pace
- 18:35 /mi
- 10K2:04:03
April 23, 2022
- Place
- 11741
- Pace
- 19:58 /mi
- 10K1:58:23
April 13, 2019
- Place
- 18562
- Pace
- 19:03 /mi
- 2018 VCU Health 8K1:29:35
November 10, 2018
- Place
- 2692
- Pace
- 18:01 /mi
- 10K1:50:40
April 13, 2013
- Place
- 28452
- Pace
- 17:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 13288 | 1:55:27 | 18:35 /mi |
| Apr 23, 2022 | 10K | 11741 | 2:04:03 | 19:58 /mi |
| Apr 13, 2019 | 10K | 18562 | 1:58:23 | 19:03 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2692 | 1:29:35 | 18:01 /mi |
| Apr 13, 2013 | 10K | 28452 | 1:50:40 | 17:49 /mi |