Personal bests
Half Marathon
2:39:50
2011 · 12:12 /mi
10K
1:05:09
2010 · 10:29 /mi
8K
52:20
2010 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:41
April 23, 2022
- Place
- 9929
- Pace
- 16:32 /mi
- 10K1:34:08
April 13, 2019
- Place
- 14964
- Pace
- 15:09 /mi
- 10K1:34:45
April 14, 2018
- Place
- 15350
- Pace
- 15:15 /mi
- 2014 HCA Va 8k1:09:25
November 15, 2014
- Place
- 2554
- Pace
- 13:58 /mi
- 2013 American Family Fitness Half Marathon2:49:25
November 16, 2013
- Place
- 6976
- Pace
- 12:55 /mi
- 10K1:13:31
April 13, 2013
- Place
- 17825
- Pace
- 11:50 /mi
- 2011 McDonald's Half Marathon2:39:50
November 12, 2011
- Place
- 5531
- Pace
- 12:12 /mi
- 10K1:07:08
April 2, 2011
- Place
- 15734
- Pace
- 10:48 /mi
- 2010 HCA Va 8k52:20
November 13, 2010
- Place
- 1818
- Pace
- 10:32 /mi
- 10K1:05:09
March 27, 2010
- Place
- 13889
- Pace
- 10:29 /mi
- 2009 McDonalds Half Marathon2:40:48
November 14, 2009
- Place
- 4151
- Pace
- 12:16 /mi
- 10K1:14:34
March 28, 2009
- Place
- 15976
- Pace
- 12:00 /mi
- 10K1:14:59
April 5, 2008
- Place
- 15023
- Pace
- 12:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9929 | 1:42:41 | 16:32 /mi |
| Apr 13, 2019 | 10K | 14964 | 1:34:08 | 15:09 /mi |
| Apr 14, 2018 | 10K | 15350 | 1:34:45 | 15:15 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2554 | 1:09:25 | 13:58 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6976 | 2:49:25 | 12:55 /mi |
| Apr 13, 2013 | 10K | 17825 | 1:13:31 | 11:50 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5531 | 2:39:50 | 12:12 /mi |
| Apr 2, 2011 | 10K | 15734 | 1:07:08 | 10:48 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1818 | 52:20 | 10:32 /mi |
| Mar 27, 2010 | 10K | 13889 | 1:05:09 | 10:29 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4151 | 2:40:48 | 12:16 /mi |
| Mar 28, 2009 | 10K | 15976 | 1:14:34 | 12:00 /mi |
| Apr 5, 2008 | 10K | 15023 | 1:14:59 | 12:04 /mi |