Personal bests
Half Marathon
2:09:40
2021 · 9:53 /mi
10K
59:39
2021 · 9:36 /mi
8K
48:18
2025 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:04
April 18, 2026
- Place
- 6625
- Pace
- 10:38 /mi
- 2025 VCU Health Richmond 8k48:18
November 15, 2025
- Place
- 1080
- Pace
- 9:43 /mi
- 2024 VCU Health Richmond 8k52:57
November 16, 2024
- Place
- 1653
- Pace
- 10:39 /mi
- 10K1:03:43
April 20, 2024
- Place
- 6219
- Pace
- 10:15 /mi
- 2023 VCU Health Richmond 8k49:32
November 11, 2023
- Place
- 1133
- Pace
- 9:58 /mi
- 10K1:08:51
April 22, 2023
- Place
- 6389
- Pace
- 11:05 /mi
- 2022 VCU Health Richmond 8k49:28
November 12, 2022
- Place
- 789
- Pace
- 9:57 /mi
- 10K1:03:17
April 23, 2022
- Place
- 4321
- Pace
- 10:11 /mi
- 2021 Carmax Richmond Half Marathon2:09:40
November 13, 2021
- Place
- 2684
- Pace
- 9:53 /mi
- 10K59:39
June 3, 2021
- Place
- 746
- Pace
- 9:36 /mi
- 2020 Richmond Half Marathon2:10:06
November 14, 2020
- Place
- 687
- Pace
- 9:55 /mi
- 10K1:01:34
September 26, 2020
- Place
- 828
- Pace
- 9:54 /mi
- 2019 Markel Richmond Half Marathon2:16:08
November 16, 2019
- Place
- 5082
- Pace
- 10:23 /mi
- 10K1:04:53
April 13, 2019
- Place
- 7519
- Pace
- 10:27 /mi
- 2018 VCU Health 8K49:06
November 10, 2018
- Place
- 927
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6625 | 1:06:04 | 10:38 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1080 | 48:18 | 9:43 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1653 | 52:57 | 10:39 /mi |
| Apr 20, 2024 | 10K | 6219 | 1:03:43 | 10:15 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1133 | 49:32 | 9:58 /mi |
| Apr 22, 2023 | 10K | 6389 | 1:08:51 | 11:05 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 789 | 49:28 | 9:57 /mi |
| Apr 23, 2022 | 10K | 4321 | 1:03:17 | 10:11 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2684 | 2:09:40 | 9:53 /mi |
| Jun 3, 2021 | 10K | 746 | 59:39 | 9:36 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 687 | 2:10:06 | 9:55 /mi |
| Sep 26, 2020 | 10K | 828 | 1:01:34 | 9:54 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5082 | 2:16:08 | 10:23 /mi |
| Apr 13, 2019 | 10K | 7519 | 1:04:53 | 10:27 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 927 | 49:06 | 9:53 /mi |