Personal bests
10K
1:27:00
2021 · 14:00 /mi
8K
43:38
2009 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k50:06
November 15, 2025
- Place
- 1283
- Pace
- 10:05 /mi
- 10K1:27:00
June 3, 2021
- Place
- 2617
- Pace
- 14:00 /mi
- 2013 HCA Va 8k51:24
November 16, 2013
- Place
- 1424
- Pace
- 10:20 /mi
- 2010 HCA Va 8k45:17
November 13, 2010
- Place
- 948
- Pace
- 9:07 /mi
- 2009 HCA Va 8k43:38
November 14, 2009
- Place
- 745
- Pace
- 8:47 /mi
- 2008 NTELOS 8K44:34
November 15, 2008
- Place
- 868
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1283 | 50:06 | 10:05 /mi |
| Jun 3, 2021 | 10K | 2617 | 1:27:00 | 14:00 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1424 | 51:24 | 10:20 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 948 | 45:17 | 9:07 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 745 | 43:38 | 8:47 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 868 | 44:34 | 8:58 /mi |