Personal bests
Marathon
4:33:24
2010 · 10:26 /mi
Half Marathon
2:11:05
2009 · 10:00 /mi
10K
53:47
2010 · 8:39 /mi
8K
41:47
2007 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:27
March 31, 2012
- Place
- 15570
- Pace
- 10:42 /mi
- 2011 McDonald's Half Marathon2:35:40
November 12, 2011
- Place
- 5150
- Pace
- 11:52 /mi
- 2010 SunTrust Richmond Marathon4:33:24
November 13, 2010
- Place
- 2395
- Pace
- 10:26 /mi
- 10K53:47
March 27, 2010
- Place
- 5620
- Pace
- 8:39 /mi
- 2009 McDonalds Half Marathon2:11:05
November 14, 2009
- Place
- 2646
- Pace
- 10:00 /mi
- 10K57:07
March 28, 2009
- Place
- 7198
- Pace
- 9:12 /mi
- 10K59:09
April 5, 2008
- Place
- 7839
- Pace
- 9:31 /mi
- 2007 NTELOS 8k41:47
November 10, 2007
- Place
- 852
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15570 | 1:06:27 | 10:42 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5150 | 2:35:40 | 11:52 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2395 | 4:33:24 | 10:26 /mi |
| Mar 27, 2010 | 10K | 5620 | 53:47 | 8:39 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2646 | 2:11:05 | 10:00 /mi |
| Mar 28, 2009 | 10K | 7198 | 57:07 | 9:12 /mi |
| Apr 5, 2008 | 10K | 7839 | 59:09 | 9:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 852 | 41:47 | 8:24 /mi |