Personal bests
Marathon
4:38:37
2000 · 10:38 /mi
10K
57:43
2009 · 9:17 /mi
8K
48:29
2003 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:39
April 20, 2024
- Place
- 13699
- Pace
- 15:53 /mi
- 10K1:49:56
June 3, 2021
- Place
- 3590
- Pace
- 17:42 /mi
- 10K1:09:47
March 29, 2014
- Place
- 14410
- Pace
- 11:14 /mi
- 10K1:15:00
April 13, 2013
- Place
- 18418
- Pace
- 12:04 /mi
- 2012 HCA VA 8k55:08
November 10, 2012
- Place
- 2160
- Pace
- 11:05 /mi
- 10K1:03:25
March 31, 2012
- Place
- 13433
- Pace
- 10:12 /mi
- 10K57:43
March 28, 2009
- Place
- 7576
- Pace
- 9:17 /mi
- 2007 NTELOS 8k55:00
November 10, 2007
- Place
- 3624
- Pace
- 11:04 /mi
- 2006 NTELOS 8K54:43
November 11, 2006
- Place
- 2987
- Pace
- 11:00 /mi
- 10K1:00:53
March 27, 2004
- Place
- 4738
- Pace
- 9:48 /mi
- 2003 NTELOS 8K48:29
November 15, 2003
- Place
- 2184
- Pace
- 9:45 /mi
- 2001 SunTrust Richmond Marathon4:57:38
November 10, 2001
- Place
- 1610
- Pace
- 11:21 /mi
- 10K58:54
March 31, 2001
- Place
- 2433
- Pace
- 9:29 /mi
- 2000 Richmond Marathon4:38:37
November 18, 2000
- Place
- 1547
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13699 | 1:38:39 | 15:53 /mi |
| Jun 3, 2021 | 10K | 3590 | 1:49:56 | 17:42 /mi |
| Mar 29, 2014 | 10K | 14410 | 1:09:47 | 11:14 /mi |
| Apr 13, 2013 | 10K | 18418 | 1:15:00 | 12:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2160 | 55:08 | 11:05 /mi |
| Mar 31, 2012 | 10K | 13433 | 1:03:25 | 10:12 /mi |
| Mar 28, 2009 | 10K | 7576 | 57:43 | 9:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3624 | 55:00 | 11:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2987 | 54:43 | 11:00 /mi |
| Mar 27, 2004 | 10K | 4738 | 1:00:53 | 9:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2184 | 48:29 | 9:45 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1610 | 4:57:38 | 11:21 /mi |
| Mar 31, 2001 | 10K | 2433 | 58:54 | 9:29 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1547 | 4:38:37 | 10:38 /mi |