Personal bests
Marathon
5:21:24
2019 · 12:16 /mi
Half Marathon
2:24:01
2013 · 10:59 /mi
10K
1:08:03
2013 · 10:57 /mi
8K
58:11
2014 · 11:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon5:21:24
November 16, 2019
- Place
- 3673
- Pace
- 12:16 /mi
- 2018 Markel Richmond Half Marathon2:37:32
November 10, 2018
- Place
- 6091
- Pace
- 12:01 /mi
- 2014 HCA Va 8k58:11
November 15, 2014
- Place
- 1871
- Pace
- 11:42 /mi
- 2013 American Family Fitness Half Marathon2:24:01
November 16, 2013
- Place
- 5462
- Pace
- 10:59 /mi
- 10K1:08:03
April 13, 2013
- Place
- 14947
- Pace
- 10:57 /mi
- 2012 American Family Fitness Half Marathon2:30:29
November 10, 2012
- Place
- 5502
- Pace
- 11:29 /mi
- 10K1:13:59
March 31, 2012
- Place
- 19557
- Pace
- 11:54 /mi
- 10K1:17:30
April 2, 2011
- Place
- 20711
- Pace
- 12:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3673 | 5:21:24 | 12:16 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6091 | 2:37:32 | 12:01 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1871 | 58:11 | 11:42 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5462 | 2:24:01 | 10:59 /mi |
| Apr 13, 2013 | 10K | 14947 | 1:08:03 | 10:57 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5502 | 2:30:29 | 11:29 /mi |
| Mar 31, 2012 | 10K | 19557 | 1:13:59 | 11:54 /mi |
| Apr 2, 2011 | 10K | 20711 | 1:17:30 | 12:28 /mi |