Personal bests
10K
38:57
2009 · 6:16 /mi
8K
32:25
2008 · 6:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K38:57
March 28, 2009
- Place
- 145
- Pace
- 6:16 /mi
- 2008 NTELOS 8K32:25
November 15, 2008
- Place
- 95
- Pace
- 6:31 /mi
- 10K43:06
April 5, 2008
- Place
- 500
- Pace
- 6:56 /mi
- 2007 NTELOS 8k32:47
November 10, 2007
- Place
- 123
- Pace
- 6:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 145 | 38:57 | 6:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 95 | 32:25 | 6:31 /mi |
| Apr 5, 2008 | 10K | 500 | 43:06 | 6:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 123 | 32:47 | 6:36 /mi |