Personal bests
Marathon
3:53:35
2002 · 8:55 /mi
Half Marathon
1:59:02
2013 · 9:05 /mi
10K
1:00:45
2019 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:45
April 13, 2019
- Place
- 5830
- Pace
- 9:47 /mi
- 2013 American Family Fitness Half Marathon1:59:02
November 16, 2013
- Place
- 2648
- Pace
- 9:05 /mi
- 2002 Suntrust Richmond Marathon3:53:35
November 9, 2002
- Place
- 730
- Pace
- 8:55 /mi
- 2001 SunTrust Richmond Marathon4:39:14
November 10, 2001
- Place
- 1404
- Pace
- 10:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 5830 | 1:00:45 | 9:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2648 | 1:59:02 | 9:05 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 730 | 3:53:35 | 8:55 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1404 | 4:39:14 | 10:39 /mi |