Personal bests
Marathon
3:59:35
2005 · 9:08 /mi
10K
49:17
2004 · 7:56 /mi
8K
36:29
2001 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:58
April 14, 2018
- Place
- 4039
- Pace
- 9:20 /mi
- 2017 VCU Health 8K44:44
November 11, 2017
- Place
- 525
- Pace
- 9:00 /mi
- 10K59:39
April 9, 2016
- Place
- 6804
- Pace
- 9:36 /mi
- 10K57:47
March 28, 2015
- Place
- 6500
- Pace
- 9:18 /mi
- 2014 HCA Va 8k44:23
November 15, 2014
- Place
- 590
- Pace
- 8:56 /mi
- 2011 HCA VA 8k41:00
November 12, 2011
- Place
- 421
- Pace
- 8:15 /mi
- 2009 HCA Va 8k42:17
November 14, 2009
- Place
- 536
- Pace
- 8:30 /mi
- 10K49:20
March 31, 2007
- Place
- 2101
- Pace
- 7:56 /mi
- 2006 NTELOS 8K40:40
November 11, 2006
- Place
- 665
- Pace
- 8:11 /mi
- 2005 SunTrust Richmond Marathon3:59:35
November 12, 2005
- Place
- 1313
- Pace
- 9:08 /mi
- 10K49:17
March 27, 2004
- Place
- 1245
- Pace
- 7:56 /mi
- 2001 NTELOS 8K36:29
November 10, 2001
- Place
- 290
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4039 | 57:58 | 9:20 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 525 | 44:44 | 9:00 /mi |
| Apr 9, 2016 | 10K | 6804 | 59:39 | 9:36 /mi |
| Mar 28, 2015 | 10K | 6500 | 57:47 | 9:18 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 590 | 44:23 | 8:56 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 421 | 41:00 | 8:15 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 536 | 42:17 | 8:30 /mi |
| Mar 31, 2007 | 10K | 2101 | 49:20 | 7:56 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 665 | 40:40 | 8:11 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1313 | 3:59:35 | 9:08 /mi |
| Mar 27, 2004 | 10K | 1245 | 49:17 | 7:56 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 290 | 36:29 | 7:20 /mi |