Personal bests
Marathon
5:22:59
2006 · 12:19 /mi
10K
1:01:40
2001 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon6:01:35
November 15, 2008
- Place
- 2889
- Pace
- 13:47 /mi
- 2007 SunTrust Richmond Marathon5:47:18
November 10, 2007
- Place
- 3488
- Pace
- 13:15 /mi
- 10K1:07:12
March 31, 2007
- Place
- 10759
- Pace
- 10:49 /mi
- 2006 SunTrust Richmond Marathon5:22:59
November 11, 2006
- Place
- 2465
- Pace
- 12:19 /mi
- 2005 SunTrust Richmond Marathon6:37:28
November 12, 2005
- Place
- 3501
- Pace
- 15:10 /mi
- 2004 SunTrust Richmond Marathon5:46:58
November 13, 2004
- Place
- 3141
- Pace
- 13:14 /mi
- 2003 Suntrust Richmond Marathon5:31:04
November 15, 2003
- Place
- 2623
- Pace
- 12:38 /mi
- 2002 Suntrust Richmond Marathon5:58:42
November 9, 2002
- Place
- 2500
- Pace
- 13:41 /mi
- 2001 SunTrust Richmond Marathon5:49:36
November 10, 2001
- Place
- 1842
- Pace
- 13:20 /mi
- 10K1:01:40
March 31, 2001
- Place
- 2694
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2889 | 6:01:35 | 13:47 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3488 | 5:47:18 | 13:15 /mi |
| Mar 31, 2007 | 10K | 10759 | 1:07:12 | 10:49 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2465 | 5:22:59 | 12:19 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3501 | 6:37:28 | 15:10 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3141 | 5:46:58 | 13:14 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2623 | 5:31:04 | 12:38 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 2500 | 5:58:42 | 13:41 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1842 | 5:49:36 | 13:20 /mi |
| Mar 31, 2001 | 10K | 2694 | 1:01:40 | 9:55 /mi |