The Vault

Personal bests

10K

40:30

2025 · 6:31 /mi

10K3 finishes · best 40:30 in 2025 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	265	40:30	6:31 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	5100	52:29	8:27 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8877	57:59	9:20 /mi