Personal bests
Marathon
6:22:02
2018 · 14:34 /mi
Half Marathon
2:46:45
2021 · 12:43 /mi
8K
1:00:26
2023 · 12:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:00:26
November 11, 2023
- Place
- 2010
- Pace
- 12:09 /mi
- 2021 Carmax Richmond Half Marathon2:46:45
November 13, 2021
- Place
- 4421
- Pace
- 12:43 /mi
- 2019 Markel Richmond Half Marathon3:02:20
November 16, 2019
- Place
- 7595
- Pace
- 13:55 /mi
- 2018 Anthem Richmond Marathon6:22:02
November 10, 2018
- Place
- 3849
- Pace
- 14:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2010 | 1:00:26 | 12:09 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 4421 | 2:46:45 | 12:43 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7595 | 3:02:20 | 13:55 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3849 | 6:22:02 | 14:34 /mi |