Personal bests
10K
55:22
2017 · 8:55 /mi
8K
44:19
2021 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k45:37
November 15, 2025
- Place
- 819
- Pace
- 9:11 /mi
- 2024 VCU Health Richmond 8k45:20
November 16, 2024
- Place
- 821
- Pace
- 9:07 /mi
- 10K57:13.8
April 20, 2024
- Place
- 3900
- Pace
- 9:13 /mi
- 2023 VCU Health Richmond 8k44:22
November 11, 2023
- Place
- 625
- Pace
- 8:56 /mi
- 10K1:26:23
April 22, 2023
- Place
- 9745
- Pace
- 13:54 /mi
- 2022 VCU Health Richmond 8k45:02
November 12, 2022
- Place
- 744
- Pace
- 9:04 /mi
- 10K1:12:06
April 23, 2022
- Place
- 6259
- Pace
- 11:36 /mi
- 2021 Allianz Partners 8K44:19
November 13, 2021
- Place
- 470
- Pace
- 8:55 /mi
- 2019 Allianz Partners 8K47:35
November 16, 2019
- Place
- 815
- Pace
- 9:34 /mi
- 10K1:02:40
April 13, 2019
- Place
- 6668
- Pace
- 10:05 /mi
- 10K1:08:09
April 14, 2018
- Place
- 8265
- Pace
- 10:58 /mi
- 2017 VCU Health 8K46:24
November 11, 2017
- Place
- 606
- Pace
- 9:20 /mi
- 10K55:22
April 1, 2017
- Place
- 3819
- Pace
- 8:55 /mi
- 2016 VCU Health 8k46:28
November 12, 2016
- Place
- 716
- Pace
- 9:21 /mi
- 10K1:02:20
April 9, 2016
- Place
- 8353
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 819 | 45:37 | 9:11 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 821 | 45:20 | 9:07 /mi |
| Apr 20, 2024 | 10K | 3900 | 57:13.8 | 9:13 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 625 | 44:22 | 8:56 /mi |
| Apr 22, 2023 | 10K | 9745 | 1:26:23 | 13:54 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 744 | 45:02 | 9:04 /mi |
| Apr 23, 2022 | 10K | 6259 | 1:12:06 | 11:36 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 470 | 44:19 | 8:55 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 815 | 47:35 | 9:34 /mi |
| Apr 13, 2019 | 10K | 6668 | 1:02:40 | 10:05 /mi |
| Apr 14, 2018 | 10K | 8265 | 1:08:09 | 10:58 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 606 | 46:24 | 9:20 /mi |
| Apr 1, 2017 | 10K | 3819 | 55:22 | 8:55 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 716 | 46:28 | 9:21 /mi |
| Apr 9, 2016 | 10K | 8353 | 1:02:20 | 10:02 /mi |